Mindful Schools asked me to write a guest blog post for them about my experiences using mindfulness in post-secondary education. Here is the final result… *** It’s the first day of a new semester. I’m …
As someone who is a lifelong perfectionist and achiever, if not over-achiever, I totally get the challenges of wanting to be good at meditating without trying to be good at it. Here’s a few thoughts …
Meditation needs a serious PR makeover. A major image reboot. If you do a google search for meditation, you’ll come up with all sorts of pictures of beautiful people on the beach. They look calm. …
My goal as a professor and mindfulness facilitator is to get my students to wonder, to check out what’s on their minds, to challenge their assumptions, and trust in their own wisdom. In this presentation, …
